Cyclists: Steal the Weekly Training Framework That Makes You Faster

Two printed workout plan sheets from Capacity Coaching featuring weekly structure examples, training rules, and tips for fitness, with a partial image of a cyclist at the bottom.

The same race‑tested structure used by pro cyclists, simplified so you can follow it on a busy schedule.

  • Built from 10+ years of race wins, podiums, and athlete data.

  • Exact weekly rhythm to build speed and endurance on 5–8 hours per week.

  • Structure that pushes your limits without burning you out.

Used by 60+ Athletes with 13 Race Wins, 72 Top-10s & Counting.

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“It was great to finally learn how to manage my fatigue and train sustainably

Julianna Ko, Age Group Cyclist