Engineered To Keep You Moving Forward

Helping cyclists achieve peak performance while maintaining balance. No fitness left behind, and no family time or work performance sacrificed.

Athlete Before & Afters
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Built for U.S. cyclists training for races, fondos, or to beat Strava PRs in the next 2–6 months. Limited spots.

Caleb Landgrebe wins the White Jersey at the Tobago International Cycling Classic

Matthias Urban wins the Sea Otter Classic Circuit Race.

30+ Podiums Earned

50+ Athletes Coached

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Countless Goals Achieved

Yash (Busy College Student)

In ~3 weeks: -71 seconds (6% faster) on his favorite climb & increased power by +14W (+4.6%).

Yash then carried his form to 3rd place at the Pescadero Road Race.

AFTER!

BEFORE

Comparison of two cycling workout summaries showing graphs of ride metrics, with details of duration, distance, power, cadence, speed, elevation, and temperature.

Soroush (Working Professional)

In 5 weeks: +42W (+13.5%) on his 2-min power & +85W (+26.4%) on his 30-sec power.

Shortly after, Soroush achieved 2nd at Rosena Ranch Circuit Race

Screenshots of two cycling workout summaries showing data for laps, duration, distance, power, heart rate, cadence, and speed, with colorful graphs at the top.

BEFORE

Screenshots of two workout data graphs showing detailed statistics including lap times, duration, distance, power, heart rate, and other metrics for running or cycling, labeled as lap 23 and lap 33.

AFTER!

Nico (Cyclist & Triathlete)

In 3 months, added +36W (+15%) to his FTP.

Then got the 11th fastest bike split at Collegiate Tri Nationals.

BEFORE

AFTER!

Comparison of two workout sessions by Nicolas Perez, one on January 29, 2024, and the other on April 20, 2024, showing various performance metrics including duration, distance, and power.

“Working with Coach Cole has made me addicted to cycling.” — Trevor White (January 2025)

A cyclist in a red and black outfit with arms raised in celebration, crossing the finish line, with two other cyclists behind on a sunny outdoor road.

“I was stuck in the same mindset of feeling anxious and unprepared during race days even when putting in the work. With [Cole’s] specific workouts and suggestions, it created a huge mindset change and coached my head. If you want to feel ready, and not just hopeful, Cole is the guy for it.” — Katin Mitchell (October 2025)

Cyclist in white jersey and black shorts riding a road bike with aerodynamic helmet and reflective sunglasses during a race.

“I struggled with managing impact load when incorporating intensity into my workouts before working with Cole. Through his coaching we were able to effectively add a range of workouts at high mileage while keeping me injury free.” — Noah Johnson (May 2025)

A man hiking on a trail in a desert landscape, wearing sunglasses, a cap, a floral short-sleeve shirt, shorts, and using hiking poles.

“I was severely overtraining and on the verge of injury. Cole helped me funnel my passion for cycling to productive training and get results at races. Got my two first podiums back to back.” — Alex Conn, VP: USC Cycling (September 2025)

Three cyclists in cycling gear and helmets on a podium with medals, celebrating their achievement.

“[Cole’s] flexibility in scheduling around my school and work commitments is truly great. I also think he does a good job at explaining the purpose of each of my sessions, which makes training intuitive and enjoyable.” — Nicolas Perez (2024)

A cyclist in a aerodynamic racing position wearing a black helmet with a red and white design, a multicolored cycling outfit, and knee-high white socks, riding a road bike on a paved street.

“One of the things I appreciate most about Cole is his flexibility. He understands that life can get in the way of training sometimes, and he is always willing to adjust my workouts to fit my schedule, making it easy for me to stay on track and motivated.” — Mollie Bernstein (2023)

A woman wearing a cycling helmet and colorful cycling jersey standing next to a black Specialized road bike, with a wooden sign behind her that indicates an elevation of 3,680 meters, during a cycling event on a rural road.

“Cole is one of the most caring coaches I’ve ever had and is constantly checking in to make sure you are feeling good on hard or easy workouts. [He] has a drive to stay up to date with the latest research and trends to give you the best training.” — Jacob Longo (2024)

A person wearing a black helmet and red cycling jersey riding a mountain bike on a dirt trail in a natural outdoor setting.

[The training] actually works and it’s fun which made it easy to stick with. I’ve started to really enjoy road biking because of it. At the same time as being time consuming it manages to not feel overwhelming leaving me time to live my normal life. — Elliot Adamczyk (July 2025)

A smiling man wearing a helmet, sunglasses, a cycling jersey with 'Yackla' written on it, and cycling gloves rides a mountain bike outdoors on a sunny day with trees and a building in the background.

“Beyond the physical aspects, Cole’s unwavering support, motivation, and belief in my potential have inspired me to push my limits. Cole’s coaching has not only enhanced my cycling performance but has also reignited my passion for the sport.” — Soroush Shahriari (2024)

A cyclist wearing a black helmet and sportswear racing on a road during dusk with trees in the background.

“Training with Cole was an eye-opening experience that showed me just how easy it can be to get back in shape when you follow the right approach—rather than the generic digital training plans out there.” — Juan Ruiz (February 2025)

A cyclist wearing a helmet and sunglasses rides a black bicycle through a grassy outdoor area during daytime.

Cole helped me return to racing and endurance cycling after a major injury. Half a year later, I feel as strong as ever and am back to riding the big distances - thank you Cole!” — Clemens Pilgram (2023)

Person riding a bicycle on a road, wearing a helmet and cycling jersey.

“I spent two years feeling totally deflated because of constant nagging injuries that kept me from consistently training my cycling and running. This past week, I ran 40 miles with absolutely no pain! I'm so excited to keep pushing my fitness journey forward, knowing I can do it pain and injury-free with Cole's help.” — Imeh Nsek (July 2025)

Two male cyclists wearing helmets and matching blue and orange cycling jerseys with the text 'L39ION OF LOS ANGELES' and '?WIFT', standing outside on a sidewalk, smiling and posing for a photo.

“At one point I had asked if my power range was lowered because I was feeling like the workouts were not as hard as they were when I first started with Cole. Huge sign of improvement!” — Tanya Konshak (2024)

Two cyclists, a woman and a man, standing beside a tandem bicycle with medals around their necks, after completing a race. They are on a city street with spectators, banners, and traffic lights in the background.

“Thanks to Coach Cole, I was able to podium in one of the most prestigious criteriums in Southern California. He's easy to talk to and always available when I need guidance or support.” — Mike Tran (2024)

Cyclist riding a black and red road bike, wearing a black helmet, sunglasses, and a black cycling outfit, on a paved road with trees and greenery in the background.

“The workouts on and off the bike are structured around my work and personal life which is something I appreciate greatly. [Cole] recognizes that, as an amateur athlete, I have other priorities in life and will adjust my plan around that.” — Joshua Kotani (January 2025)

A group of cyclists riding together in a race, with one cyclist in a red jersey leading at the front.

“I struggled with overuse injuries trying to keep up with seasoned athletes. [Cole] consistently checked in to ensure my body was handling the increased load and adjusted the plan when needed. After 5 months of working together, I felt stronger, faster and injury-free. Thanks to Cole’s coaching, I hit all my goals and became the best athlete I could be.” — Michael Lee (April 2025)

A male cyclist wearing a black helmet with the number 1362, sunglasses, a multicolored cycling jersey, and black cycling shoes riding a black and orange road bike on a paved road with a natural background and blue sky.

“Cole truly cares about his athletes physical and mental wellbeing. Due to his vast experience racing not only in SoCal but all across the US and Europe, Cole was able to give specific advice for all my races as he had personally raced in most.” — Ben Perez (2024)

A cyclist wearing a blue jersey, black helmet, and sunglasses rides a black bicycle during a race, with spectators in the background.

“Most importantly, Coach Cole is a friendly, approachable person, which I think is the most essential quality for a coach. I felt like I could be honest with him about my progress and I did not feel like I had to hide being stressed or overwhelmed.” — Julianna Ko (2023)

A woman in cycling gear, wearing a white helmet and sunglasses, standing with her bicycle on a rocky outlook. She is smiling with a large rock formation and mountainous landscape in the background.

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