Race-Ready in 12 Weeks:
Peak Capacity Training Plans
A custom 12‑week cycling plan built around your real schedule, so you can actually follow it and get faster without training like a full‑time pro.
What you get in 12 weeks
60‑Minute Kickoff Consult to map lifestyle, race goals, and performance gaps.
Custom 12‑Week Plan (cycling + gym) built around your time, constraints, and events.
TrainingPeaks Premium Included so you can track and see progress.
Done-For-You Strava Routes for key sessions - just press start and ride.
Cultivating Capacity Community Access
Weekly Live Q&A + Resource Library for fueling, recovery, and race‑craft support.
Group rides, skills clinics, and events for actual on-the-bike practice.
Faster‑Than‑Wheels Guarantee (see below).
Faster-Than-Wheels Guarantee
Beat $2,000 wheels in 12 weeks—or we buy them for you. Do 95% of your custom cycling plan, and if you’re not at least “wheel‑fast” on our tests, we’ll refund 100% and send you $2,000 for gear.
You win either way.
Investment
Investment begins at ~$108 per week, payable as:
$1,299 Paid‑In‑Full (includes Faster‑Than‑Wheels Guarantee)
Or 3 × $433 (same plan, no guarantee)
If you commit upfront, we take the risk. If you don’t, you keep flexibility—no guarantee.
After 12 weeks, your program rolls into Continued Access within Cultivating Capacity at $79 every 4 weeks unless you cancel. Cancel anytime via email.
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Who qualifies
Serious cyclists only. Only applies to your first Peak Capacity 12‑week plan with us. Paid‑in‑full ($1,299). No pauses/cancellations/chargebacks. Not for pros (ask about 1-on-1).
Required devices: working HR monitor + cycling power meter.
What “wheel-fast” / “measurably faster” means (any ONE qualifies)
FTP: +5% OR +0.25 W/kg. vs. Week‑1 baseline (same protocol/device)
Time trial: −2% time on a matched 20–40 min flat loop (same route/position/tires & pressure; comparable weather).
Matched workout efficiency: same NP with ≥3 bpm lower avg HR, or +3% NP at same avg HR (±3 bpm).
Compliance (95% to qualify)
Upload every ride to TrainingPeaks same day (HR + power).
Miss ≤ 5 prescribed sessions over 12 weeks.
“As prescribed” = within ±5% power targets and ±10% time‑in‑zone.
Complete baseline + Week 4, 8, and 12 tests (same device/route or indoors for apples‑to‑apples).
Support is optional unless progress stalls: if a Week 4 or Week 8 re‑test shows no improvement by our “wheel‑fast” criteria and you’re ≥95% compliant to that point, attend one live Q&A, make a forum post seeking guidance or request a 10‑minute plan tune‑up via email or DM within 7 days to keep the guarantee active.
Plan edits must be coach‑approved in advance.
Compliance Notes for Clarity:
“No improvement” = you don’t hit any “wheel‑fast” thresholds at that checkpoint (e.g., +5% FTP, −2% TT time, or +3% NP at same HR).
Screenshot Q&A attendance as proof. Forum posts & tune‑up requests are already timestamped/logged in your community account or email as proof
Exclusions
Injury/illness preventing training/tests; missed check‑ins; device failure/corrupted/missing data; unlogged sessions; ignoring coach guidance; non‑payment/chargebacks; major equipment/fit changes mid‑block that invalidate comparisons (e.g., aero position change) unless we re‑baseline.
How to claim
Email your coach or support within 7 days of Week 12 completion. We’ll send a 1‑page claim form.
Provide TrainingPeaks access + device IDs. Review within 14 business days; we share the data decision.
Remedy
Approved claims: 100% refund to original method + $2,000 via ACH within 14 business days (may require W‑9/1099). One claim per customer.
Legal
Governed by California law. Terms version locked at purchase. This guarantee is the sole remedy and contingent on full payment and compliance.
Serious Cyclists, Serious Gains.
Yash (Busy College Student)
In ~3 weeks: -71 seconds (6% faster) on his favorite climb & increased power by +14W (+4.6%).
Yash then carried his form to 3rd place at the Pescadero Road Race.
AFTER!
BEFORE
Soroush (Working Professional)
In 5 weeks: +42W (+13.5%) on his 2-min power & +85W (+26.4%) on his 30-sec power.
Shortly after, Soroush achieved 2nd at Rosena Ranch Circuit Race
BEFORE
AFTER!
Nico (Cyclist & Triathlete)
In 3 months, added +36W (+15%) to his FTP.
Then got the 11th fastest bike split at Collegiate Tri Nationals.
BEFORE
AFTER!