Peak Capacity Training Plans

Custom training plans designed to work with your time—not against it.

No need to skip drinks with friends or miss out on family time. Every workout is built to fit into your day—so you’ll never have to say, “I can’t make it happen today”.

  1. 60‑Minute Performance Map

    • We start by mapping your lifestyle, locking in your race goals, and pinpointing performance gaps. You leave with a plan of attack.

  2. Built For Your Life. Built To Win.

    • We craft your 8–12 week program, plug you into our athlete community, and put you on a clear, no‑BS path to peak fitness.

  3. 100% Custom Workouts

    • Strength sessions, low‑intensity aerobic builds, VO2/anaerobic intervals—programmed to your schedule, equipment, and race calendar.

  4. Delivered in TrainingPeaks (Premium Included)

    • Your plan lives in TrainingPeaks with a Premium account on us—so you can see, track, and celebrate measurable gains.

5. Custom Strava Route Planning

  • We pre‑build routes for your key sessions—no planning, no decision fatigue. Press start, ride the perfect terrain, hit your numbers.

6. Plug‑and‑Play Execution

  • No guessing. No scrolling for answers. Just show up and hit the work.

7. N+1 Guarantee (You Get Faster Or We Pay)

  • Complete the plan as prescribed (tracked in TrainingPeaks with agreed‑upon compliance targets) and If you don’t see progress by plan end (measured on agreed race‑relevant metrics), we refund 100% AND we pay YOU $2,000 for wasting your time. Full terms below.

From $1299 (12 weeks), 8-week Sprint option available

Contact us to reserve your spot — only 7 spots available per week.

BONUS

As a Capacity Coaching athlete, you’ll also get FREE access to our community:

We built this community to connect athletes, share knowledge, and turn setbacks into lessons.

To make success as close to guaranteed as it gets.

You’ll gain access to the following:

Group Rides & Events — $1280 Value

Based on a 12wk plan, which will have: (1) Six, 3-hr rides at $60/hr SAG fee (2) three $50/hr Skills Clinics (3) $50/quarter avg sponsor savings.

We know how tough these workouts can be. You don’t need to make them harder by facing them alone.

Lean on our coaches and fellow athletes for support when training gets hard — together, progress comes faster.

Events include:

  1. Coach-led or SAG’ed Group Rides — Learn skills and chat with our team in person while still getting your day’s training in and refueling from the car like a pro.

  2. Skills Clinics — Cornering, bumping shoulders, grabbing bottles, and more.

  3. Social Events With Our Sponsors And Affiliates — Meet the folks who make our athlete community special.

Weekly Live Q&As — $1188 Value

Based on 12wks x $99/hr standalone consultation fee.

Learn from the combined experience of our coaches and your fellow athletes, so you can keep moving forward no matter the challenge.

Join live Q&As hosted virtually on our community platform, Circle.

Resource Library — $495 Value

Based on: $99/hr consult ≈ 3 topics. You’ll get 15+ resources (Videos, Blogs, and Guides) equaling 5+ consult hours.

Each resource tackles the questions our athletes ask most and the biggest pain points that hold them back.

No need for endless consultations or weekly check-ins to get the answers you need. Skip the guesswork, avoid unnecessary setbacks, and fast-track your progress with open access to insights refined through over a decade of experience.

You will learn:

  1. How to save time on weekly workouts — so you can train at the highest quality without sacrificing your essential work and family time

  2. How to fuel to perform without breaking the bank — No more high-tech carb-mixes. Learn from our experience of racing on a budget so you can maximize your workout gains and never bonk again.

  3. Race craft — Including:

    1. How and where to position yourself

    2. How to execute effective attacks

    3. How to roll a breakaway and win from it, and more.

  4. How to prep for workouts and races — learn warm up routines, race-day rituals, and mental skills so you can consistently perform when it matters.

  5. How to recover like a pro — learn to recover effectively at home so you can avoid fatigue during your workday, train more, and get even faster. All without sacrificing precious time.

    And more.

Tips/Tricks/Routes for LA Cycling — $72 value

Based on $72/year cycling club membership dues.

Best routes, favorite interval spots, fastest group rides, tastiest coffee and more.

Athletes know their city best.

Race-day confidence. Real accountability. For serious cyclists.

TOTAL VALUE: $3035

All included for FREE with your training plan.

You get all of the above, plus:

Our N+1 Guarantee

Follow your training plan—and if you don’t see any improvements in power, fitness, or strength—we’ll refund every penny AND we’ll pay YOU $2,000 for new race wheels, an aero helmet, or whatever will make you faster (Because you always need N+1).

Yes, seriously. We’re that confident in what we deliver.

Best case? You crush your goals. Worst case? You get a free training plan and $2,000 to upgrade your gear. No risk. You get faster either way.

To Qualify for Our N+1 Guarantee:

  1. Only applies to 12 week training plans

  2. Athlete must have a working heart rate (HR) monitor and power meter.

  3. All workout sessions must be completed as prescribed (within reason).

  4. All sessions must be uploaded to TrainingPeaks with corresponding HR & power data.

  5. Athlete cannot be a professional athlete — If you are, contact us for 1-on-1 coaching.

This program is designed for athletes who take ownership of their progress. If you require constant hand-holding, this is not for you.

But, if you’re ready to step up and turn your goals into results, then contact us below to reserve your spot and get started.

Ready to get fast?