VIP 1-on-1 Coaching
For the athlete who wishes to leave zero doubt about what could have been.
Grow and exceed your capacity to achieve.
100% Custom Programming, Updated On‑Demand
Tailored to your schedule, equipment, and race calendar. We adjust whenever life hits—same‑day changes guaranteed via text/phone/email.
In-Person Strength Sessions
LA-Area athletes: We will join you in-person for your first 2 strength sessions. So you can hard-wire better movement, faster.
Not in LA? You’ll get 2 video review sessions. Film your lifts and we’ll review together on a call, then adjust your plan so you’re building watts instead of wasting work.
TrainingPeaks Delivery (Premium Included)
Your plan lives in TrainingPeaks. Premium on us. Track FTP, pace, HRV, and training load so progress is obvious, not hopeful.
Custom Strava Route Planning
We pre‑build routes for your key sessions—no planning, no decision fatigue. Press start, ride the perfect terrain, hit your numbers.
5. Always‑In‑Your‑Pocket Coaching
Open phone/text/email with our team. Emergencies, kid pickups, work fires—your plan flexes within hours so momentum never breaks.
6. Intelligent Testing + Reporting
Bi‑weekly sub‑maximal fatigue tests to calibrate training. Monthly performance report with wins, trends, and next steps.
7. 90‑Day Performance Guarantee
Follow the plan with agreed compliance. If you don’t hit measurable progress by Day 90, we’ll keep coaching you for FREE until you do. Your risk = zero. Full terms below.
Choose How to Enroll
Paid‑In‑Full $2997/12 weeks — Includes 90-Day Performance Guarantee (see details below).
$999/4 Weeks — Flexible plan, no guarantee.
If you commit upfront, we take the risk. If you don’t, you keep flexibility—no guarantee.
After your VIP term ends, your account rolls into Continued Access within Cultivating Capacity at $79 every 4 weeks unless you cancel. Cancel anytime via email.
Limited spots available — Submit your application to see if we’re a fit.
Emerging elite / pro athletes: A small number of sponsored Pro Partner spots are available each season. Ask about availability on your application.
BONUS
As a Capacity Coaching athlete, you’ll also get FREE access to our community:
*Community access is governed by our Community Rules.
Race-day confidence. Real accountability. For serious cyclists.
We built this community to connect athletes, share knowledge, and turn setbacks into lessons.
To make success as close to guaranteed as it gets.
You’ll gain access to the following:
Group Rides & Events — $1280 Value
Based on a 12wk plan, which will have: (1) Six, 3-hr rides at $60/hr SAG fee (2) three $50/hr Skills Clinics (3) $50/quarter avg sponsor savings.
We know how tough these workouts can be. You don’t need to make them harder by facing them alone.
Lean on our coaches and fellow athletes for support when training gets hard — together, progress comes faster.
Events include:
Coach-led or SAG’ed Group Rides — Learn skills and chat with our team in person while still getting your day’s training in and refueling from the car like a pro.
Skills Clinics — Cornering, bumping shoulders, grabbing bottles, and more.
Social Events With Our Sponsors And Affiliates — Meet the folks who make our athlete community special.
Weekly Live Q&As — $1188 Value
Based on 12wks x $99/hr standalone consultation fee.
Learn from the combined experience of our coaches and your fellow athletes, so you can keep moving forward no matter the challenge.
Join live Q&As hosted virtually on our community platform, Circle.
Resource Library — $495 Value
Based on: $99/hr consult ≈ 3 topics. You’ll get 15+ resources (Videos, Blogs, and Guides) equaling 5+ consult hours.
Each resource tackles the questions our athletes ask most and the biggest pain points that hold them back.
No need for endless consultations or weekly check-ins to get the answers you need. Skip the guesswork, avoid unnecessary setbacks, and fast-track your progress with open access to insights refined through over a decade of experience.
You will learn:
How to save time on weekly workouts — so you can train at the highest quality without sacrificing your essential work and family time
How to fuel to perform without breaking the bank — No more high-tech carb-mixes. Learn from our experience of racing on a budget so you can maximize your workout gains and never bonk again.
Race craft — Including:
How and where to position yourself
How to execute effective attacks
How to roll a breakaway and win from it, and more.
How to prep for workouts and races — learn warm up routines, race-day rituals, and mental skills so you can consistently perform when it matters.
How to recover like a pro — learn to recover effectively at home so you can avoid fatigue during your workday, train more, and get even faster. All without sacrificing precious time.
And more.
Tips/Tricks/Routes for LA Cycling — $72 value
Based on $72/year cycling club membership dues.
Best routes, favorite interval spots, fastest group rides, tastiest coffee and more.
Athletes know their city best.
TOTAL VALUE: $3035
All included for FREE with your training plan.
+ Our 90-Day Performance Guarantee
Available only on 12 Week Paid-In-Full Programs.
Follow at least 95% of your plan as prescribed, and if you’re not measurably stronger by Day 90…
Then we’ll keep coaching you for FREE until you improve.
We measure against your Week 1 baseline and re‑test in Weeks 4, 8, and 12.
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Who qualifies
Product: VIP 1‑on‑1 Coaching (12 weeks). Quarterly Paid‑In‑Full ($2,997) at purchase only. Monthly ($999/4 weeks) is not eligible. First‑time VIP clients only. No pauses/cancellations/chargebacks or late/failed payments.
Required: working HR monitor + cycling power meter; TrainingPeaks + Strava access.
“Measurably stronger” (any ONE qualifies)
FTP: +5% OR +0.25 W/kg vs Week‑1 baseline (same protocol/device).
TT: −2% time on matched 20–40 min flat loop (same route/tires/pressure; comparable weather).
Matched workout efficiency: same NP with ≥3 bpm lower avg HR, or +3% NP at same avg HR (±3 bpm).
Testing cadence
Baseline in Week 1; re‑tests in Weeks 4, 8, and 12 (same device/route or indoors).
Compliance (95% to keep eligibility)
Upload every prescribed session same day (HR + power).
Miss ≤5 prescribed sessions in 12 weeks; execute “as prescribed” (±5% power; ±10% time‑in‑zone).
If Week 4 or 8 shows no improvement and you’re ≥95% compliant, you must request help within 7 days by direct message to your coach (email, text, or phone) to keep the guarantee active. Plan edits must be coach‑approved in advance.
Exclusions
Injury/illness preventing training/tests; device failure/corrupted/missing data; unlogged sessions; ignoring coach guidance; non‑payment/chargebacks; major equipment/fit changes mid‑block that invalidate comparisons unless re‑baselined.
How to claim
Email support within 7 days of Week 12 completion. Provide TrainingPeaks/Strava access + device IDs. Review within 14 business days; decision shared with data summary.
Remedy (sole and exclusive)
Coach continues VIP 1‑on‑1 coaching at no additional charge until one “measurably stronger” criterion is met (up to ninety (90) additional days by default). Sole remedy is free continued coaching; no refunds or credits. One active guarantee per client. Version‑locked at purchase.
Legal
Governed by California law. Contingent on Paid‑In‑Full status and full compliance.
No tiers here, we offer only one 1-on-1 coaching program
And only to a select few athletes at a time—because we’d rather transform a few athletes completely than coach many halfway.
Click the button below to see if you’d be a good fit with our team.
Rates are billed every 12 weeks.
Limited spots available
